Creative Compassion

You’re tired of being hard on yourself.

You want space to slow down.

You’re craving something deeper than just “coping skills.”

This group is a space to practice self compassion in real time.

The 8 Week Journey

Each session gently builds on the last, combining reflection, creative practice, and meaningful discussion

Week 1 - Foundations of Self Compassion

Week 2 - Working with the Inner Critic

Week 3 - Activating the Soothing System

Week 4 - Values & Intentional Living

Week 5 - The Compassionate Other

Week 6 - Acceptance & Loving Kindness

Week 7 - Compassionate Boundaries

Week 8 - Integration & Moving Forward

Understanding what self compassion is (and what it isn't) and beginning to relate to yourself with greater awareness and care

Exploring the protective role of self criticism and learning compassionate ways to respond to it

Learning about the soothing system and practicing ways to cultivate steadiness, warmth, and safety within

Imagining and embodying a compassionate presence to access wisdom, strength, and encouragement

Clarifying what truly matters to you and exploring how compassion supports value aligned actions

Practicing openness toward difficult emotions while cultivating kindness toward yourself and others

Exploring how self compassion supports clear, respectful, and value based boundaries

Reflecting on growth, and identifying how to carry compassion beyond the group

Who is This For?

This group may be a good fit for you if:

• Feel stuck in cycles of self criticism

• You want to deepen your self compassion

• You want connection with others learning similar skills

• You’re open to creative exploration as a tool for mindfulness and self understanding

Ready to Take the Next Step?

Creative Compassion is not therapy — it’s a guided experiential program designed to support personal growth with structure and intention. Participation does not establish a therapist-client relationship. This group is not a substitute for individual mental health treatment.

If this group feels like something you want to be a part of, I’d love for you to join the interest list.

You’ll be the first to receive registration details, dates, and early access when enrollment opens. There’s no commitment when filling out the form, it's just a way to stay connected and informed.

This group will be intentionally small to support meaningful connection and safety.